Food Glorious Food...

Christmas is coming and when it comes to training (and diet), let's face it, it's either a time of year you dread or embrace. It is possible however with a bit of clever forward thinking to fully enjoy this period of feasting and indulgence by planning a break or some down time to your schedule...and not worry about counting those mince pies (too much). Here’s a bit of reading to help you through this festive period of food and drink and how you can save yourself calorie counting for a few days and tuck in...and remember...you won't be the only one!

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