Food Glorious Food...

Christmas is coming and when it comes to training (and diet), let's face it, it's either a time of year you dread or embrace. It is possible however with a bit of clever forward thinking to fully enjoy this period of feasting and indulgence by planning a break or some down time to your schedule...and not worry about counting those mince pies (too much). Here’s a bit of reading to help you through this festive period of food and drink and how you can save yourself calorie counting for a few days and tuck in...and remember...you won't be the only one!

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Reasons to be cheerful through the Winter months...

We can all come up with good reasons why not to get out on the bike when conditions are not going for us - too wet, it's dark, too windy, too cold...the list goes on. Don't feel alone...you're not the only one - we could all do with a little motivation through these dark months.

Well, help is at hand, below is an article which might just help you.

Read how you can turn this time of year into a positive experience and enrich your cycling year with new ways of keeping yourself on two wheels longer through the year and how it can be actually beneficial to your overall well-being and health by sticking at it despite the conditions outside.

The next two minutes could change your whole Winter cycling experience...see you out there!

Why you should keep pedalling through the dark months…